Bring more ease and insight into your life with personalized mindfulness coaching.
One-on-one mindfulness coaching can deeply clarify and enliven your mindfulness path. Based on your unique interests, schedule, circumstances, and level of practice experience, our work together might include discussing your practice questions and experiences in detail, moving through customized guided meditations, strategizing the direction of your practice, or creating accountability. Mindfulness practice isn’t one-size-fits-all, and there’s often a great deal of nuance to uncover as we get to know our mind and heart more and more. Let’s walk this beautiful path together!

All experience levels are welcome. Meetings take place on Zoom and last 50 minutes. I have a sliding scale fee of $75 to $175. To discuss any other details, or if you’d like to set up a short phone call to talk it over, just send me a message.

Here’s what some people have said about our work together.

“I found Chris through his insightful answers to questions from Unified Mindfulness enthusiasts. Inspired by his precise replies, I chose to form a one-on-one coaching relationship with him and I could not be happier with the outcome. His advice has been spot-on, actionable, and helped clarify all manner of meditation challenges. From technique minutiae to holistic perspectives, I have learned extensively from Chris and my practice is so much the better for it. On top of his proficient teaching, Chris has camaraderie and wit to boot -- I feel as much a student as a friend. He has even provided help by email far beyond any specific coaching session. Chris's guidance has supported and supplemented my practice to such an extent that he has my utmost endorsement.”
- Gabriel, Washington D.C.

“After 38 years of practice, I felt the need to find a coach and chose Chris DiMeglio because of his depth and broad experience in varied schools of meditation. His flexibility allowed him to offer alternate and successful paths for me to follow. I found Chris to not only be a skillful advisor but also to have a kind and generous heart.”
- George, Portland

"I felt comfortable talking with Chris about some of my deeper insecurities about my spiritual identity. His calm, nonjudgmental manner and guidance allowed me to make some valuable connections that have allowed me to feel more comfortable with who I am."
- Miranda, New York City

“As someone who very much values mindfulness and meditation while also being a college student with many college-like distractions, Chris has been incredibly valuable in helping me feel less confused and more confident in my meditation practice. His knowledge and experience in this field is exhaustive. Additionally, it is very hard for me to honestly talk about my own identity and feelings, and over time with Chris this has become much easier as he is very easy to talk to and genuinely cares (it's amazing!). I have surely opened up more than I expected, and I thank Chris (and highly recommend Chris) for this!”
- Roan, Chicago

“Working with Chris has enabled me to deepen my practice in daily life much more than I ever thought was possible. Chris is full of kindness, compassion, and calmness, and he has helped me begin to lead my life with more ease, equanimity, and joy. I am very grateful to be able to meet with Chris and I would highly recommend him for anyone looking to enliven or expand their meditation practice!”
- Asher, Boston

"Chris was very patient in guiding me through the basics of meditation. I didn’t have much previous experience with it before our session and had been pretty stressed out due to a pretty big transition in my life. I left our meeting feeling calm and relaxed. I’ve been trying to use the techniques he showed me in my day-to-day life and have noticed I’m less panicky and more clear-headed than usual. Thanks Chris!"
- Danny, Long Island