Meditation at Work
Bring vitality and happiness to your workplace with a meditation class series. Research has consistently demonstrated that meditation reduces anxiety while improving focus, performance, creativity, emotional regulation, and even immune response.

I’ve taught meditation at Morgan-Stanley, SeatGeek, Macy's, lululemon, WeWork, Michael Kors, Conde Nast, Sony, Giphy, Crystal & Co., The Flatiron School, Viacom, Nasdaq, LiquidNet, Cowen Group, New York Writers Coalition, Big Human, Intradeco Apparel, Inditex, Lloyd Group, Ampush, as well as numerous law firms, startups, and community organizations. Here’s what a few of them are saying:

"NY Writers Coalition hired Chris to lead a mindfulness workshop at a retreat for our creative writing workshop leaders. Chris is a dynamic leader and his workshop was one of the best activities we've ever had. Chris managed to engage those who have been practicing mindfulness for years and others who had never experienced it. The workshop brought us all closer together and we all left with easy-to-implement tools to help us through the stress of daily life. We couldn't recommend him more highly."
- Aaron Zimmerman, Founder and Executive Director, NY Writers Coalition

"We LOVED it! Chris was a great presenter and we really enjoyed his energy and facilitation. . . . Looking forward to referring the class to the team in the future."
- Tina Perez, Director of Operations, Charter School Business Management

"The workshop was profound - what an amazing introduction to incorporating mindfulness into daily life! Looking forward to working with Chris again soon." 
- Kelly Ahearn, Odyssey House